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The New Mediterranean Diet
Meal Plans and Recipes for a Slimmer and Healthier Life
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Format: Paperback / softback
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The New Mediterranean Diet
$4800
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in health and wellness, particularly those seeking a practical, flavourful diet plan rooted in Mediterranean traditions but enhanced with modern nutritional science and psychological tools. It suits anyone motivated to lose weight sustainably while enjoying wholesome meals.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN
Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavours of the Mediterranean and adds new fat-burning ingredients that get amazing results.
Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.
Unlike other diets, The New Mediterranean Diet's delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavourful and satisfying meals, full of sustaining, wholesome foods—such as fresh fruits and vegetables, olive oil, and Greek yogurt—that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas' family restaurant in Greece.
Packed with recipes and practical nutritional advice, The New Mediterranean Diet also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss.
The New Mediterranean Diet features a winning combination of:
- Fat-burning ingredients from the Mediterranean
- 9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt
- Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well
- Testimonials and success stories from Harry's Health and Diet Centre in Athens
- The psychology behind your weight-gain—how to understand your weight-gain triggers so that you can change your habits, eating and otherwise
Introduction: The Slimmer Story
PART I: THE SLIMMER NUTRITIONAL PROGRAM
Chapter 1: Slimmer and the Mediterranean Diet and Lifestyle
The Mediterranean Diet
The Mediterranean Lifestyle
Chapter 2: The Slimmer Program
Love at First Taste
The Slimmer Cycles
- Cycle A Menu Plan
- Cycle B Menu Plan
- Cycle C Menu Plan
The Recipes
- Cycle A
- Cycle B
- Cycle C
Frequently Asked Questions
Chapter 3: Maintaining Your Success
PART II: THE PSYCHOLOGY OF SLIMMER
Activating Your Goal: How to Get to and Maintain Your Ideal Weight
Conclusion
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its fresh and flavourful take on the Mediterranean diet, The New Mediterranean Diet is hailed as a well-researched, heart-healthy, and affordable approach to lasting weight loss. Experts commend its delicious recipes and effective psychological insights, calling it a fabulous, easy-to-follow programme that delivers quick results and suits anyone aiming to become slimmer.
Book Details
INFORMATION
ISBN: 9781684423743
Publisher: Turner Publishing Company
Format: Paperback / softback
Date Published: 04 January 2019
Country: United States
Imprint: Turner Publishing Company
Illustration: Illustrations
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 228.0mm
Weight: 250g
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