The More or Less Definitive Guide to Self-Care

Name: The More or Less Definitive Guide to Self-Care
Brand: Affirm Press
SKU: 9781615196104
Price: 34.99 NZD
Availability: InStock

By Anna Borges

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Summary

iThe More or Less Definitive Guide to Self-Care by Anna Borges offers a comprehensive and accessible approach to incorporating self-care into your daily life. Packed with over 200 tips and techniques, the book provides practical suggestions for managing stress, enhancing well-being, and finding balance. It encourages readers to tailor self-care practices to their individual needs and preferences.
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Format: Hardback

$34⁹⁹

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The More or Less Definitive Guide to Self-Care

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking practical and diverse self-care strategies tailored to your needs. Its holistic approach offers insights and techniques to help you manage stress, enhance well-being, and maintain a balanced lifestyle.

The More or Less Definitive Guide to Self-Care

From a top mental-health writer most recently at BuzzFeed, comes an A to Z guide to all things self-care - from aromatherapy, to finding a therapist, to catching zzzs

Description

Self-care is everywhere, but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.

Formerly at BuzzFeed, Borges helped popularise the self-care movement in the first place, and her book distils the 'self-care internet' into an A to Z list with over 200 entries—from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.

Drawing on real-world experience (her own and others') as well as expert advice, Borges empowers readers to take charge of their well-being. This beautifully illustrated guide is a one-stop shop for mind, body, and soul.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Anna Borges' The More or Less Definitive Guide to Self-Care is praised for providing practical and personalised self-care tips to help individuals manage stress and enhance their well-being. The book is recognised for making self-care accessible and less overwhelming by acknowledging diverse needs and offering tangible advice. Reviews highlight its appeal as an informative resource for those seeking balance and self-maintenance in busy lives.

Book Details

INFORMATION

ISBN: 9781615196104

Publisher: The Experiment LLC

Format: Hardback

Date Published: 01 November 2019

Country: United States

Imprint: The Experiment LLC

Illustration: Ribbon | 36 color illustrations

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 160.0mm

Height: 213.0mm

Weight: 545g

Pages: 256

Collections

Anna Borges Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Anna Borges was most recently a senior health and wellness writer at BuzzFeed, where she helped build its mental health platform from the ground up. She lives in Brooklyn and this is her first book.