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The Mood Cards Box 2
Understand Deep Emotions - 50 cards and booklet
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Summary
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Format: Cards
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreA fun and accessible way to help you identify and explore more complex emotions and behaviours. Ideal for personal and professional use alike.
A fun and accessible way to help you identify and explore more complex emotions and behaviours. Ideal for personal and professional use alike.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Based on mindfulness, cognitive behavioural therapy and positive psychology, this pack demystifies psychology and mental-health labels, and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.
Following the success of the original bestselling mood cards box, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviours, so that you can embark on a deeper journey of self-discovery.
Learn more about your issues and obstacles, and how you operate in relationships and work situations, and gain new insights and perspectives that will take you forward to success and a healthy work/life balance.
Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Mood Cards Box 2 by Andrea Harrn is designed to help users explore emotions and personal development through a set of visually engaging cards. Reviews often highlight its practical approach to self-reflection and emotional intelligence, making it a useful tool for therapists, coaches, and individuals. The combination of insightful prompts and vibrant illustrations is praised for facilitating meaningful conversations and promoting mental well-being.
Book Details
INFORMATION
ISBN: 9781787395916
Publisher: Headline Publishing Group
Format: Cards
Date Published: 11 February 2021
Country: United Kingdom
Imprint: OH
Illustration: illus
Contributors:
- Illustrated by Stacey Siddons
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 40.0mm
Width: 130.0mm
Height: 178.0mm
Weight: 448g
About the Author
Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive healer and expert in mindfulness and cognitive behavioural therapy. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and has a big online following, regularly posting articles, updates and advice on facebook, twitter and her own websites. Visit: andreaharrn.co.uk and themoodcards.com
Also by Andrea Harrn
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The Mood Cards
Psychology doesn't have to be complicated. Based on cognitive behavioural therapy, mindfulness, and positive psychology, The Mood Cards offers a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration plus an affirmation for positive thinking. Whether to help you manage difficult moods, approach relationships more skilfully, become more...CardsSold Out
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