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The Mindfulness Year

How to Thrive in Every Season
By Tara Ward
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Brief Description
The Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you... Read More
Format: Hardback
$3099
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A year of short, achievable mindfulness exercises
 

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The Mindfulness Year encourages you to find your inner calm through every season of the year.

As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.

Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.

This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.

Book Details

INFORMATION

ISBN: 9781837833368

Publisher: Quadrille Publishing Ltd

Format: Hardback

Date Published: 18 December 2025

Country: United Kingdom

Imprint: Quadrille Publishing Ltd

Illustration: Illustrations, color

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 142.0mm

Height: 199.0mm

Weight: 374g

Pages: 144

Collections

Education & Reference Mindfulness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Science & Nature Self-Help & Personal Development Tara Ward

About the Author

Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published twenty books including The Book of Healing and The Happiness Year. She also runs workshops and gives talks on meditation and mindfulness.
 

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