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The Mind-Body Method
How Moving Your Body Can Stop You Losing Your Mind
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Check link for latest rating. ( 85 ratings, 13 reviews)
Brief Description
Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move. 'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 'Lucid, fascinating, inspiring' - JOHANN HARI 'The antidote to our modern-day struggles' - RANGAN CHATTERJEE Do...
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Description
Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move.
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL
'Lucid, fascinating, inspiring' - JOHANN HARI
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
Book Details
INFORMATION
ISBN: 9781785044366
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 21 March 2024
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 134.0mm
Height: 214.0mm
Weight: 260g
Pages: 256
About the Author
Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.
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