Dr Anders Hansen

Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move. 'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 'Lucid, fascinating, inspiring' - JOHANN HARI 'The antidote to our modern-day struggles' - RANGAN CHATTERJEE Do you want to reduce your stress levels, boost your memory, mood and focus, and...

Million-selling wellbeing guru and psychiatrist's guide to why our addiction to technology causes us to feel anxious, stressed and lost - and what we can do to take back control. Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the...

Multi-million-copy bestselling author and psychiatrist Dr Anders Hansen shows us why ADHD was—and can still be—an advantage. Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity? Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical...