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The Migraine Relief Plan
An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
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Check link for latest rating. ( 93 ratings, 18 reviews)
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Format: Paperback / softback
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The Migraine Relief Plan
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is suited for those living with migraines, headaches, or Meniere's disease seeking a structured, achievable plan to improve their wellbeing through lifestyle changes and diet. It is ideal for readers interested in health coaching, nutrition, and holistic wellness approaches, including those following specialised diets.
An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere's disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success-even when they're in pain. In The Migraine Relief Plan kitchen-tested recipes for breakfast, lunch, snacks, and dinner
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere's disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success—even when they're in pain.
In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.
Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraines, headaches, or Meniere's disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviours such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques.
The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful.
The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Advance praise highlights the book's celebration of healthy fats and reduction of sugar, making it a must-have for migraine sufferers and their families. Experts including Dr Mark Hyman and Dr Terry Wahls endorse it as essential reading, while wellness author Amie Valpone praises its authentic, delicious approach to clean eating and wellness. Physician Susan Mathison values it as a well-researched, step-by-step resource to support healing for patients with migraines and Meniere's disease.
Book Details
INFORMATION
ISBN: 9781572842090
Publisher: Surrey Books,U.S.
Format: Paperback / softback
Date Published: 30 March 2017
Country: United States
Imprint: Surrey Books,U.S.
Illustration: Charts throughout, tables throughout
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 177.0mm
Height: 228.0mm
Weight: 635g
Pages: 336
About the Author
Stephanie Weaver, M.P.H. is an author, blogger, and certified wellness and health coach. She has a Master of Public Health in Nutrition Education from the University of Illinois. Her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more. She lives in San Diego.
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The Migraine Relief Plan Cookbook
Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and...Hardback$7499Unit price /UnavailableAvailableShips in 4-6 weeks
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