The Metabolism Plan

Name: The Metabolism Plan
Brand: Hachette Aotearoa New Zealand
SKU: 9781409162360
Price: 39.99 NZD
Availability: InStock

Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast

By Lyn-Genet Recitas

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Summary

The Metabolism Plan offers a revolutionary diet and exercise programme designed to boost your metabolism, burn fat, and increase energy. This customised approach targets metabolism with new recipes and a smarter exercise plan requiring as little as 12 minutes, three times a week. It also addresses hidden issues like thyroid dysfunction and over-exercise that can hinder weight loss and overall wellness.
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Format: Paperback / softback

$39⁹⁹

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The Metabolism Plan

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in health and wellness, particularly those seeking personalised diet and exercise strategies to improve metabolism and manage weight. It will appeal to individuals looking for scientifically informed, practical guidance beyond standard diets.

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.

Description

The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise programme that boosts your metabolism to burn fat and improve energy.

It takes The Plan to a new level with a programme that's customised to target the metabolism, new recipes, and an exercise plan that shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week!

The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.

Website: http://www.lyngenet.com

Facebook: http://facebook.com/thelyngenetplan

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Experts praise Lyn-Genet Recitas’s thorough understanding of endocrine health and practical approach. Dr Anna Loegard highlights rapid weight loss results and appreciates the flexible exercise plan. Dr Steven Zodkoy and Dr Carri Drzyzga commend the plan as an effective roadmap to achieving optimal health, noting its value in uncovering root causes of chronic problems and challenging common dietary beliefs.

Book Details

INFORMATION

ISBN: 9781409162360

Publisher: Orion Publishing Co

Format: Paperback / softback

Date Published: 09 February 2017

Country: United Kingdom

Imprint: Orion (an Imprint of The Orion Publishing Group Ltd )

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 155.0mm

Height: 233.0mm

Weight: 432g

Pages: 320

Collections

Health & Fitness Health & Wellness Lyn-Genet Recitas Non-Fiction Self-Help & Personal Development

About the Author

Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.