The Little Book of Sleep

Name: The Little Book of Sleep
Brand: Hachette Aotearoa New Zealand
SKU: 9781911610878
Price: 19.99 NZD
Availability: InStock

By Lisa Dyer

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Summary

The Little Book of Sleep by Lisa Dyer offers guidance on achieving better rest through practical techniques and insights. It explores the science of sleep, the impact of lifestyle choices, and various approaches to overcoming common sleep challenges. The book serves as a useful tool for anyone looking to improve their sleep quality and enhance their overall well-being.
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Format: Hardback

$19⁹⁹

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The Little Book of Sleep

$19⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This charming guide may appeal to you if you're interested in improving your sleep quality and creating restful habits. Filled with practical tips and insights, it offers a soothing blend of advice to help you relax and rejuvenate, making it a perfect pick for those looking to enhance their personal well-being and develop healthier sleep patterns.

The Little Book of Sleep

Exploring the science, myth and reality of sleep, the Little Book of Sleep outlines sleep problems and how to combat them. It covers everything related to sleeping, from babies to working life and old age, and includes a dictionary to help interpret dreams.

Description

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.

How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.

Top Tips to Ease the Stress

There are some ways to make shift work more bearable.

When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark.
Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns.
Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.

Book Details

INFORMATION

ISBN: 9781911610878

Publisher: Headline Publishing Group

Format: Hardback

Date Published: 24 December 2020

Country: United Kingdom

Imprint: OH

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 20.0mm

Width: 114.0mm

Height: 140.0mm

Weight: 238g

Pages: 192

Collections

Health & Wellness Lisa Dyer Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

When she was twelve years old, Sasha discovered palmistry, which was later followed by an interest in astrology and psychology, all of which led to a career. She has now written 137 books, including three novels. She has given talks and demonstrations around the world and written thousands of articles, including several years of stars columns for Woman's Own magazine and the Sunday People newspaper. Sasha and her husband Jan Budkowski now publish books in the mind, body, and spirit genre. She has served as President of the British Astrological and Psychic Society, Chair of the Advisory Panel on Astrological Education and on the Executive Council of The Writers' Guild of Great Britain.