Christmas Delivery Guaranteed 🚚
Christmas Gift Guide Gift Guide
Christmas Delivery Delivery
Store Hours Store Hours
Gift Cards Gift Cards

Order Today & Win a Golden Bookmark! ✨

The Little Book of Sleep

The Art of Natural Sleep
By Dr Nerina Ramlakhan
Series: The Little Book Series
0.0 (0 reviews)
3.79 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 140 ratings, 19 reviews)
Brief Description
What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply, we need to live deeply. This means reconnecting with ourselves and our inner stillness. It's not surprising that... Read More
Format: Hardback
$2300
Elsewhere:
$2499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

The Little Book of Sleep

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

What does it mean to get a good night's sleep?

It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply, we need to live deeply. This means reconnecting with ourselves and our inner stillness. It's not surprising that in the Western world, practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life.

The kind of sleep where we wake up feeling refreshed, filled with vitality, and looking forward to the day ahead will not only heal us but also heal those around us.

Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world. She introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.

Featuring beautiful illustrations and simple exercises, The Little Book of Sleep is the perfect little book to help you:

  • Wake up with energy and vitality
  • Fully engage in your relationships with courage and open-heartedness
  • Strengthen your immune system
  • Feel creative and focused
  • Live life with meaning, passion, and inspiration

Series: The Little Book Series

View all

Book Details

INFORMATION

ISBN: 9781841815961

Publisher: Octopus Publishing Group

Format: Hardback

Date Published: 13 February 2025

Country: United Kingdom

Imprint: Godsfield Press Ltd

Edition: Digital original

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 112.0mm

Height: 154.0mm

Weight: 169g

Pages: 96

Collections

Dr Nerina Ramlakhan Education & Reference Health & Wellness Non-Fiction Self-Help & Personal Development Series: The Little Book Series

About the Author

Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.

Find out more at www.drnerina.com or on Twitter @DrNerina.

Also by Dr Nerina Ramlakhan

View all

More from Health & Wellness

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.