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Tired But Wired
How to Overcome Your Sleep Problems - The Essential Sleep Toolkit
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Tired But Wired
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See moreA guide to getting brilliant, deep, restorative sleep in the busy modern age
A guide to getting brilliant, deep, restorative sleep in the busy modern age
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
An authority on sleep and stress - Mail on Sunday
Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want.
Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it.
With practical steps towards changing your lifestyle to find better quality sleep, more vitality, and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs, and personality, it delivers the essential habits and routines you need for brilliant sleep.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Tired But Wired by Dr Nerina Ramlakhan receives praise for offering insightful guidance on overcoming sleep issues. It addresses the impact of modern life's stress and anxiety on sleep and shifts focus from the quantity of rest to its quality, providing practical strategies to improve sleep. The book is recognised as an authority in its field, offering solutions to achieve more refreshing and restorative sleep.
Book Details
INFORMATION
ISBN: 9781800810587
Publisher: Profile Books Ltd
Format: Paperback / softback
Date Published: 01 June 2023
Country: United Kingdom
Imprint: Souvenir Press Ltd
Edition: Main
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 20.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 206g
Pages: 256
About the Author
Nerina Ramlakhan is a physiologist, sleep and stress expert, author and speaker with 30 years of experience in her field. She has been featured in publications including Stylist, Daily Mail, Telegraph and Closer.
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