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The Little Book of Sleep

The Art of Natural Sleep
By Dr Nerina Ramlakhan
Series: The Little Book Series
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In The Little Book of Sleep, Dr Nerina Ramlakhan delves into the science of sleep, providing actionable advice for enhancing sleep quality and overcoming insomnia. The book offers insights into relaxation, stress management, and lifestyle changes that promote healthier sleep patterns, aiming to transform your nights and improve your overall wellbeing.
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Format: Paperback / softback
$1799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to improve your sleep patterns with scientifically-backed advice and practical tips. Dr Nerina Ramlakhan offers insights and techniques that make it easier to understand and enhance your sleep for better overall health and wellness.

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The Little Book of Sleep

A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world. She introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda, and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Series: The Little Book Series

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Book Details

INFORMATION

ISBN: 9781856753838

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 06 September 2018

Country: United Kingdom

Imprint: Gaia Books Ltd

Illustration: 51 illustrations

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 106.0mm

Height: 148.0mm

Weight: 140g

Pages: 96

Collections

Dr Nerina Ramlakhan Education & Reference Health & Wellness Non-Fiction Self-Help & Personal Development Series: The Little Book Series

About the Author

Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.

Find out more at www.drnerina.com or on Twitter @DrNerina.

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