The Little Book of Running

Name: The Little Book of Running
Brand: Hachette Aotearoa New Zealand
SKU: 9781800690059
Price: 19.99 NZD
Availability: InStock

Quips and tips for motivation

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Summary

The Little Book of Running by Orange Hippo! is a compact guide filled with motivational insights, training tips, and fascinating anecdotes about running. It aims to inspire both novice and seasoned runners by exploring the physical and mental benefits of the sport. As an engaging resource, it delves into various aspects of running culture, making it an uplifting read for every enthusiast.
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Format: Hardback

$19⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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The Little Book of Running

$19⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Whether you're a seasoned marathoner or a beginner lacing up their trainers, this little gem offers inspiration and insights on the joys and challenges of running. You'll appreciate the blend of motivation, tips, and anecdotes designed to fuel your passion for the sport and enhance your daily run.

This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.

This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.

Description

This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.

It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement.

This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.

'Running is the greatest metaphor for life, because you get out of it what you put into it'

Oprah Winfrey, talk-show host, actress and producer, as seen on Huffington Post.

In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run 365. He was 49 years of age.

A study at the University of Oxford concluded that the post-run buzz people get after running is sparked by cannabinoids the same substance that's found in marijuana.

Book Details

INFORMATION

ISBN: 9781800690059

Publisher: Headline Publishing Group

Format: Hardback

Date Published: 01 April 2021

Country: United Kingdom

Imprint: OH

Contributors:

Edited by Orange Hippo!
Edited by OH

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 116.0mm

Height: 140.0mm

Weight: 240g

Pages: 192

Collections

Health & Fitness Health & Wellness Non-Fiction Orange Hippo! Running & Athletics Self-Help & Personal Development Sports

About the Author

The OH list features innovative, quirky books that reflect style, popular culture and current trends.

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