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The Little Book of Running
Quips and tips for motivation
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Format: Hardback
$1999
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The Little Book of Running
$1999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.
This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement.This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.'Running is the greatest metaphor for life, because you get out of it what you put into it' Oprah Winfrey, talk-show host, actress and producer, as seen on Huffington Post.In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run 365. He was 49 years of age. A study at the University of Oxford concluded that the post-run buzz people get after running is sparked by cannabinoids the same substance that's found in marijuana.
Book Details
INFORMATION
ISBN: 9781800690059
Publisher: Headline Publishing Group
Format: Hardback
Date Published: 01 April 2021
Country: United Kingdom
Imprint: OH
Contributors:
- Edited by Orange Hippo!
- Edited by OH
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 116.0mm
Height: 140.0mm
Weight: 240g
Pages: 192
About the Author
The OH list features innovative, quirky books that reflect style, popular culture and current trends.
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