The Little Book of Calm

Name: The Little Book of Calm
Brand: Penguin Random House NZ
SKU: 9781846048203
Price: 17.99 NZD
Availability: InStock

Tame Your Anxieties, Face Your Fears, and Live Free

By Dr Aaron Balick

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Summary

The Little Book of Calm by Dr Aaron Balick offers practical advice and mindfulness exercises to help manage stress and find a sense of peace in your daily life. It provides simple, accessible strategies to cultivate calmness and enhance overall well-being, making it a useful guide for anyone seeking inner peace amidst the chaos of modern life.
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Format: Paperback / softback

$17⁹⁹

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The Little Book of Calm

$17⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking practical strategies to reduce stress and enhance your overall well-being. The author offers bite-sized advice that can be easily incorporated into daily life, making it ideal for anyone looking to find a moment of calm in their busy routine.

Description

Quick and simple techniques, advice, and inspiration on the most effective ways to manage anxiety from a clinical psychotherapist who contributes regularly on TV and radio.

The Little Book of Calm has the magic formula for anxiety.

This definitive book, written by a clinical psychotherapist who regularly appears on CBBC and BBC Radio 1, offers techniques, advice, and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

Book Details

INFORMATION

ISBN: 9781846048203

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 24 August 2023

Country: United Kingdom

Imprint: Rider & Co

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 10.0mm

Width: 111.0mm

Height: 160.0mm

Weight: 80g

Pages: 128

Collections

Dr Aaron Balick Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world. He has been an 'agony uncle' for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.