The Inflammation Spectrum

The Inflammation Spectrum, Dr Will Cole's follow-up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.

Arriving at a time when issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. He subsequently provides us with a personal guide to help discover which foods our bodies love, hate, and need to feel great!

In his book, Cole encourages us to think twice before consuming pharmaceutical drugs to 'fix' issues of inflammation. Instead, he proposes that readers reassess their eating habits, using 'food as thy medicine'. Dr Mark Hyman suggests this book is for 'anyone who is fed up with fad diets', as Cole uses his years of experience in functional medicine to teach us how to love our bodies enough to nourish them with delicious, healing foods.

From personal quizzes to scientific breakdowns, The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.