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Gut Feelings
Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel
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Gut Feelings
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in holistic health, especially those looking to understand and improve the gut-brain connection through nutrition and emotional healing techniques.
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See moreA guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author of Intuitive Fasting.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.
GWYNETH PALTROW, founder and CEO of goop
'A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind... It will shift how you think, how you eat, and ultimately how you exist in the world.'
DR. NICOLE LEPERA, the Holistic Psychologist and New York Times bestselling author of How to Do the Work
It's easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.
Dr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn't just about what you eat, but how you feel.
The good news: it's possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including:
- More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet
- Dietary prescriptions founded upon flexibility and awareness
- Mindfulness techniques to strengthen your intuition and discover your priorities.
Book Details
INFORMATION
ISBN: 9781399724104
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 27 April 2023
Country: United Kingdom
Imprint: Yellow Kite
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 250g
Pages: 256
About the Author
Dr. Will Cole, IFMCP, DNM, DC is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of the The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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