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Gut Feelings
Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel
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Gut Feelings
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in holistic health, especially those looking to understand and improve the gut-brain connection through nutrition and emotional healing techniques.
A guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author of Intuitive Fasting.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.
GWYNETH PALTROW, founder and CEO of goop
'A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind... It will shift how you think, how you eat, and ultimately how you exist in the world.'
DR. NICOLE LEPERA, the Holistic Psychologist and New York Times bestselling author of How to Do the Work
It's easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.
Dr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn't just about what you eat, but how you feel.
The good news: it's possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including:
- More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet
- Dietary prescriptions founded upon flexibility and awareness
- Mindfulness techniques to strengthen your intuition and discover your priorities.
Book Details
INFORMATION
ISBN: 9781399724104
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 27 April 2023
Country: United Kingdom
Imprint: Yellow Kite
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 250g
Pages: 256
About the Author
Dr. Will Cole, IFMCP, DNM, DC is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of the The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
Also by Dr Will Cole
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Ketotarian
In short, the ketogenic diet kick-starts your body's metabolism by burning fat and ketones, instead of sugar, as its primary fuel. However, most keto diets are packed with meat and dairy, which often creates a whole host of other issues, especially for those trying to get more plants and green goodness onto their plates (and less bacon). Enter Ketotarian—Dr Will...Paperback$6000Unit price /UnavailableAvailableShips in 4-6 weeks -
The Inflammation Spectrum
The Inflammation Spectrum, Dr Will Cole's follow-up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time when issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that how we feel...Paperback$2999Unit price /UnavailableIn StockShips tomorrow -
Intuitive Fasting
Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health. GWYNETH PALTROW, founder and CEO of goop For some, the idea of fasting by eating only one or two meals...PaperbackSold Out
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