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The Hormone Cookbook
Simple, Nourishing Food for Hormone Balance
Brief Description
Food has a powerful role to play in how we feel, but when it comes to hormones, many women are left navigating conflicting advice, fads, and quick fixes. The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy,...
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Format: Paperback / softback
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The Hormone Cookbook
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Description
Food has a powerful role to play in how we feel, but when it comes to hormones, many women are left navigating conflicting advice, fads, and quick fixes. The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy, and digestion, using simple meals you'll actually want to cook.
Written by clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes that nourish you through monthly cycles, perimenopause, and menopause—without restriction, extremes, or complicated rules.
If you want to feel steadier, brighter, and more at home in your body, you'll find clear guidance, achievable recipes, and the reassurance that caring for your hormones can start with the food you eat every day.
Book Details
INFORMATION
ISBN: 9781760798680
Publisher: New Holland Publishers
Format: Paperback / softback
Date Published: 15 May 2026
Country: Australia
Imprint: New Holland Publishers
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 190.0mm
Height: 230.0mm
Weight: 703g
Pages: 192
About the Author
Emma is a degree-qualified nutritionist and former chef, passionate about creating delicious food that supports women’s health. With a special focus on perimenopause and menopause (and hormone balance more broadly), she blends evidence-based nutrition with real-world cooking know-how to help women make changes that actually stick – without perfection, restriction, or joyless ‘diet food’. She’s a Balance app Ambassador, a regular speaker at talks and events and the creator of recipes and health articles around the world.
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