The HIIT Bible

Name: The HIIT Bible
Brand: Allen & Unwin
SKU: 9781472932198
Price: 29.99 NZD
Availability: OutOfStock

Supercharge Your Body and Brain

By Steve Barrett

0.0 (0 reviews)

3.61

( 23 ratings, 4 reviews)

Summary

The HIIT Bible is the ultimate guide to High-Intensity Interval Training, presenting a comprehensive reference to this fast and effective fitness method. Author Steve Barrett explains the many benefits of HIIT and provides expert advice on how to use it to improve fitness, sculpt the body, and enhance wellbeing. Filled with practical exercises and easy-to-follow instructions accompanied by photos, this accessible guide equips readers with everything needed to succeed in HIIT workouts.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for fitness enthusiasts looking for an effective training method, beginners wanting to learn HIIT, and anyone aiming to improve their physical fitness and body composition efficiently.

The ultimate guide to HIIT and its amazing results for improving cardio and body composition.

Description

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.

A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.

Accessible, practical and written by a globally recognised fitness authority, it features an abundance of tried and tested high intensity exercises and moves, each accompanied by easy-to-follow photos and instructions.

The HIIT Bible is the only book on High-Intensity Interval Training you’ll ever need.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Women's Fitness praises The HIIT Bible as an excellent guide suitable for both beginners and those seeking to advance their training, highlighting the motivating 14-day and 28-day challenges included.

Book Details

INFORMATION

ISBN: 9781472932198

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 18 May 2017

Country: United Kingdom

Imprint: Bloomsbury Sport

Illustration: Full-colour photographs throughout

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 190.0mm

Height: 230.0mm

Weight: 620g

Pages: 240

Collections

Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Steve Barrett

About the Author

Steve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the world's biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix and Escape Fitness. He also created the original and hugely successful fitness system for the Kellogg's Special K Drop a Dress Size programme, downloaded by millions of women worldwide.