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The Happiness Track
How to Apply the Science of Happiness to Accelerate Your Success
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Happiness Track
A life-changing guide to fast-tracking your success and creating an anxiety-free life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily Express
Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity.
In The Happiness Track, Emma Seppälä explains that behind our inability to achieve sustainable fulfilment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally.
Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Emma Seppälä's The Happiness Track is lauded for providing research-backed strategies to reframe ideas about success, showing that happiness and well-being are essential for career and life success. The book draws on psychology and neuroscience to offer insights into improving our work, personal lives, and relationships while remaining authentic. By challenging traditional success theories, it proposes alternative approaches that are sustainable and fulfilling, ultimately transforming how we perceive success and happiness.
Book Details
INFORMATION
ISBN: 9780349406282
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 06 July 2017
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 131.0mm
Height: 193.0mm
Weight: 210g
Pages: 224
About the Author
Emma Seppala is science director of the Center for Compassion and Altruism Research and Education at Stanford University and co-director of the Yale College Emotional Intelligence Project at Yale University. Her field of expertise is health psychology, well-being, and resilience. This research was highlighted in the documentary film Free the Mind. She conducted ground-breaking research on mind-body practices for combat veterans and has also conducted research on medication and compassion. Her research has been featured in the New York Times, Forbes, The Boston Globe, U.S. News & World Report, The Huffington Post, Inc., and Fast Company. She has appeared on Good Morning America, ABC News, and Fox News. She is founder of the popular online magazine Fulfilment Daily and has written for Psychology Today, Harvard Business Review, The Huffington Post, Scientific American Mind, Mind Body Green, and Spirituality & Health.
Seppala consults for Fortune 500 leaders on building positive organizations. She regularly addresses academic, corporate, and governmental institutions. She holds an undergraduate degree in comparative literature from Yale University, a master's degree in East Asian languages and cultures from Columbia University, and a PhD in psychology from Stanford University. Originally from Paris, France, she is a native speaker of French, English, and German.More from Self-Help & Personal Development
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