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The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
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Check link for latest rating. ( 1,075 ratings, 89 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in health and wellness, particularly those looking to improve brain function, prevent neurological diseases, and adopt a holistic lifestyle.
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See moreThe official lifestyle companion to the bestselling health and nutrition guide, Grain Brain
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers GRAIN BRAIN, THE GRAIN BRAIN COOKBOOK, and BRAIN MAKER.
With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.
Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from GRAIN BRAIN and BRAIN MAKER, and going far beyond that in a comprehensive, personalised programme.
From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Grain Brain is described as "a bit of a game changer" by Lorraine Pascale. Dr Mark Hyman praises it as the definitive guide to boosting brain power, memory, mood, and energy while healing various common complaints. Dr Mehmet Oz commends Dr Perlmutter as a leader in innovative treatments for neurological disorders, blending alternative and conventional approaches.
Book Details
INFORMATION
ISBN: 9781473647794
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 28 December 2017
Country: United Kingdom
Imprint: Yellow Kite
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 240g
Pages: 304
About the Author
Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook.
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