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The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health
By David Perlmutter
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Grain Brain Whole Life Plan is the official lifestyle companion to Dr David Perlmutter's groundbreaking books Grain Brain, The Grain Brain Cookbook, and Brain Maker. This practical guide offers a step-by-step programme to improve brain health, reduce the risk of neurological conditions, promote weight loss, relieve chronic ailments, and rejuvenate the entire body. Drawing on accessible scientific research, it combines core nutritional advice with comprehensive guidance on sleep, stress management, exercise, relationships, and overall wellbeing.
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Format: Paperback / softback
$2999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in health and wellness, particularly those looking to improve brain function, prevent neurological diseases, and adopt a holistic lifestyle.

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The official lifestyle companion to the bestselling health and nutrition guide, Grain Brain

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers GRAIN BRAIN, THE GRAIN BRAIN COOKBOOK, and BRAIN MAKER.

With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from GRAIN BRAIN and BRAIN MAKER, and going far beyond that in a comprehensive, personalised programme.

From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Grain Brain is described as "a bit of a game changer" by Lorraine Pascale. Dr Mark Hyman praises it as the definitive guide to boosting brain power, memory, mood, and energy while healing various common complaints. Dr Mehmet Oz commends Dr Perlmutter as a leader in innovative treatments for neurological disorders, blending alternative and conventional approaches.

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Book Details

INFORMATION

ISBN: 9781473647794

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 28 December 2017

Country: United Kingdom

Imprint: Yellow Kite

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 128.0mm

Height: 196.0mm

Weight: 240g

Pages: 304

Collections

David Perlmutter Education & Reference Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook.

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