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The Everyday Low-FODMAP Diet Cookbook

Easy Recipes to Reduce Discomfort and Soothe Inflammation
By Zorah Booley
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
After being diagnosed with IBS, Zorah Booley utilised her Le Cordon Bleu training to create a collection of delicious low-FODMAP recipes aimed at reducing digestive discomfort and managing symptoms naturally. This cookbook offers an array of dishes ranging from traditional comforts like Succulent Beef in Creamy Mushroom Sauce and Creamy Pesto Rosso Linguine, to innovative meals such as Brown Butter Pumpkin Gnocchi and Calming Khao Soi with Crispy Noodles. It also includes guilt-free indulgences like Decadent Dark Chocolate Crinkle Brownies and Low-Sugar Cinnamon Rolls with Maple Syrup Frosting, demonstrating that taste and gut health can coexist happily.
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Format: Paperback / softback
$4999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals seeking to manage IBS or sensitive gut symptoms with diet, those interested in low-FODMAP cooking, and anyone wanting to explore flavourful, health-conscious recipes without feeling deprived.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Take Control of Your Gut Health with These Easy, Delicious Recipes

After Zorah Booley was diagnosed with IBS, she used her Le Cordon Bleu training to develop a bevy of mouthwatering low-FODMAP-friendly recipes to alleviate her discomfort and control her symptoms—and now she's sharing them with you. Enjoy beloved dishes you thought were off-limits, like Succulent Beef in Creamy Mushroom Sauce or a plate piled high with Creamy Pesto Rosso Linguine. Discover new ones, like Brown Butter Pumpkin Gnocchi and Calming Khao Soi with Crispy Noodles. You can still say yes to spice without side effects with recipes like Comforting Southern Chili with a Spicy Kick and Quick 'n' Spicy Chicken Orzo. Find comfort and indulgence in Decadent Dark Chocolate Crinkle Brownies, Baked Apple Cider Donuts or Low-Sugar Cinnamon Rolls with Maple Syrup Frosting.

Zorah takes the guesswork out of the low-FODMAP diet, making it simple for you to manage your symptoms naturally without relying on medications or feeling deprived. So say goodbye to abdominal discomfort and bloating, and confidently take the first step toward a healthier you.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Critics praise the cookbook for flavourful recipes that cater to sensitive digestion without compromising on taste or variety. Sarah Crawford highlights the comforting quality, Danielle Weakley appreciates the nourishment and inspiration derived from Zorah's health journey, and Clare Langan notes the inclusivity for gluten-free, plant-based, and dessert lovers alike.

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Book Details

INFORMATION

ISBN: 9781645672791

Publisher: Page Street Publishing Co.

Format: Paperback / softback

Date Published: 07 September 2021

Country: United States

Imprint: Page Street Publishing Co.

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 201.0mm

Height: 232.0mm

Weight: 428g

Pages: 168

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Non-Fiction Zorah Booley

About the Author

Zorah Booley is the founder of In the Midnight Kitchen, where she shares recipes for clean eating designed to help you heal your body and mind. She's a food photographer and Le Cordon Bleu-trained chef, and her work has been featured by international publications such as Cosmopolitan South Africa and Women's Health South Africa. She lives with her husband in Cape Town, South Africa.

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