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The Essential Dr. Faith
Using Science to Boost Your Brain, Body, Intimacy, and Boundaries
Brief Description
If you're like most of us, there's more than one aspect of your life that could use some unfucking. More often than not, the challenges of mental health, physical health, boundaries, sex, and relationships are tied together in a big, overwhelming tangle. And when it comes...
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The Essential Dr. Faith
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See moreMore often than not, the challenges of mental health, physical health, boundaries, sex, and relationships are tied together in a big, overwhelming tangle. And when it comes to sorting ourselves out, it's hard to know where to begin.
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Description
If you're like most of us, there's more than one aspect of your life that could use some unfucking.
More often than not, the challenges of mental health, physical health, boundaries, sex, and relationships are tied together in a big, overwhelming tangle. And when it comes to sorting ourselves out, it's hard to know where to begin.
But take heart: this comprehensive resource from bestselling author Dr. Faith G. Harper makes that process a whole lot easier. Combining the tools and insights from four of her most essential titles Unfuck Your Brain, Unfuck Your Body, Unfuck Your Boundaries, and Unfuck Your Intimacy, this omnibus empowers you to tackle all parts of your life on your way to becoming your best self.
If you're new to Dr. Faith's work, Unfuck Your Life is the perfect introduction to her accessible, funny, science-based approach to getting your act together.
Book Details
INFORMATION
ISBN: 9781648414022
Publisher: Microcosm Publishing
Format: Paperback / softback
Date Published: 12 November 2024
Country: United States
Imprint: Microcosm Publishing
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 228.0mm
Weight: 250g
Pages: 512
About the Author
Dr. Faith G. Harper, LPC-S, ACS, ACN, is a badass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of color and an uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unfuck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries, and grief.
Also by Faith G. Harper
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Unfuck Your Brain
A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains are doing their best to help us out, but they can be real assholes. Sometimes it seems like your own brain is out to get you—like when you melt down...Paperback$2700Elsewhere:$3000Unit price /UnavailableAvailableShips in 4-6 weeks -
Anxiety Coping Skills Deck
When you hear your anxiety speaking to you, whose voice is it? What would a healthy relationship with your anxiety look and feel like? Visualise a safe place. With these prompts and many others, Dr. Faith G. Harper, bestselling author of Unfuck Your Anxiety and Stress Coping Skills Deck, helps you reflect on your anxiety and learn how to cope...Cards$4200Unit price /UnavailableAvailableShips in 2-3 weeks -
Shadow Work Exploration Deck
What emotions do you actively try to avoid? How do you lie to yourself on a daily basis? What do you need to make peace with? Healing, growth, and self-acceptance come from seeing our flaws, fears, and mistakes with clarity and compassion. In this 52-card deck, Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Boundaries Conversation Deck,...Cards$4200Unit price /UnavailableAvailableShips in 2-3 weeks -
Unfuck Your Business Workbook
Want to start a business and ready to make a plan? This workbook will walk you through the essential steps with no fluff. Joe Biel, founder of Microcosm Publishing and co-author of Unfuck Your Business, talks you through honing your idea, figuring out your market, and describing your business so the right people will immediately understand its value. Under Joe's...Paperback$4500Unit price /UnavailableAvailableShips in 2-3 weeks -
Unfuck Your Brain Graphic Guide
Dr. Faith's original hit, Unfuck Your Brain, with 5 million copies sold, is now available in a new, illustrated format suitable for both adult and young-adult readers. Your brain has a mind of its own. Sometimes, even when it's doing its best, it can feel like it's out to get you. If you've ever had a meltdown in class, suffered...Paperback$4800Unit price /UnavailableAvailableShips in 2-3 weeks -
Befriend Your Brain
Age range 9 to 12 Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you sometimes cry or get scared, and you aren't sure why? Does it sometimes feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're...Paperback$4500Unit price /UnavailableAvailableShips in 2-3 weeks -
Unf#ck Your Adulting
Making maturity fun again! Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Spoiler: None of the requirements are about having certain jobs, kids, possessions, debts, or being totally bored and stressed out and hating your life. It's hard work to do adulty stuff well, but the kind of work that's satisfying because...Paperback$4100Unit price /UnavailableAvailableShips in 2-3 weeks -
Unfuck Your Anxiety
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and we start to make bad decisions—all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your...Paperback$3600Unit price /UnavailableAvailableShips in 2-3 weeks -
Unfuck Your Anxiety Workbook
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure...Paperback$2299Unit price /UnavailableIn StockShips tomorrow -
Unfuck Your Boundaries
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. Along the...Paperback$4400Unit price /UnavailableAvailableShips in 2-3 weeks -
Unfuck Your Business
Get out of your own way to succeed in business How do you start and run a successful business despite the odds? This unique business guide teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are...Paperback$4500Unit price /UnavailableAvailableShips in 2-3 weeks -
Unfuck Your Shame
Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable, and then we operate in the world from that self-concept. Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of 'not-enough-ness' and the overwhelming feeling...Paperback$4500Unit price /UnavailableAvailableShips in 2-3 weeks
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