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The Dialectical Behaviour Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
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Format: Paperback / softback
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The Dialectical Behaviour Therapy Skills Workbook for Anxiety
$6999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals experiencing anxiety, including those prone to panic attacks and obsessive behaviours, as well as therapists seeking effective DBT-based tools for treatment.
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Dialectical behaviour therapy (DBT) offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviours.
Although these skills are not currently taught in many anxiety treatment programmes, new research shows that they can dramatically improve anxiety symptoms and related problems that people with anxiety face.
The Dialectical Behaviour Therapy Skills Workbook for Anxiety presents a DBT-based programme for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.
The book also includes strategies drawn from cognitive behavioural therapy, the traditional therapeutic treatment for anxiety, and shows how the two approaches can be used together to defeat anxious thoughts and impulses and put an end to anxiety-related flashbacks, nightmares, stress, panic attacks, and avoidance.
Series: A New Harbinger Self-Help Workbook
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The Dialectical Behaviour Therapy Skills Workbook for Anxiety
Dialectical behaviour therapy (DBT) offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviours. Although these skills are not currently taught in many anxiety treatment programmes, new research shows that they can...Paperback$6999Unit price /UnavailableAvailableShips in 1 week -
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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Esteemed clinical experts praise this workbook for its clarity, organisation, and practical value. Denise D. Davis, PhD, commends it as a 'lifeline of relief' that empowers readers to become more positive and successful in relationships. Sheri Van Dijk, MSW, RSW, highlights its thorough DBT skills, mindfulness emphasis, and helpful worksheets, recommending it as valuable for both anxiety sufferers and clinicians.
Book Details
INFORMATION
ISBN: 9781572249547
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 01 December 2011
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 203.0mm
Height: 255.0mm
Weight: 378g
Pages: 240
About the Author
Alexander L. Chapman, PhD, has published numerous articles and chapters on dialectical behavior therapy (DBT). In 2007, Chapman received a Young Investigator's Award from the National Education Alliance for Borderline Personality Disorder. Kim L. Gratz, PhD has written numerous journal articles and book chapters on borderline personality disorder, deliberate self-harm, and emotion regulation, and is coauthor of The Borderline Personality Disorder Survival Guide and Freedom from Self-Harm. Matthew T. Tull, PhD he has published numerous articles and chapters on emotion regulation and anxiety disorders, with a particular emphasis on panic disorder, generalized anxiety disorder, and post-traumatic stress disorder. Alexander Chapman lives in Port Moody, BC, Canada. Kim Gratz and Matthew Tull live in Jackson, MS.
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