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The Dash Diet Action Plan

Proven to Lower Blood Pressure and Cholesterol without Medication
By Marla Heller
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Dash Diet Action Plan by Marla Heller is a practical guide that brings the renowned DASH diet into daily life with ease and flexibility. Based on NIH-funded research aimed at stopping hypertension, this diet emphasises fruits, vegetables, whole grains, lean proteins, and low-fat dairy. The book offers 28 days of meal plans at varying calorie levels, personalised tools, recipes, shopping lists, and tips for healthy eating on the go. It also includes advice on weight loss and exercise suitable for all lifestyles, promoting improved heart health and overall well-being without relying on medication.
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Format: Paperback / softback
$5400

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals seeking a medically backed, user-friendly dietary plan to lower blood pressure and improve heart health. It suits those wanting structured meal plans and practical tips for integrating healthy eating into a busy lifestyle, including people managing hypertension or aiming for sustainable weight loss.

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On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and lower blood pressure and cholesterol without medication.

On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and lower blood pressure and cholesterol without medication.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Finally, the #1 ranked DASH diet is popularised and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalise a DASH Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle

Now, you can revolutionise your health and change your life—without medication.

Book Details

INFORMATION

ISBN: 9781455512829

Publisher: Grand Central Publishing

Format: Paperback / softback

Date Published: 30 December 2014

Country: United States

Imprint: Grand Central Publishing

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 153.0mm

Height: 230.0mm

Weight: 240g

Pages: 224

Collections

Education & Reference Health & Fitness Health & Wellness Marla Heller Non-Fiction Self-Help & Personal Development

About the Author

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).

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