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The Courageous Heart Workbook
Choosing to Love in Perilous Times
Brief Description
An interactive and practical workbook to awaken courage and cultivate radical love for ourselves and our world, from world-renowned spiritual teacher, psychologist and bestselling author. From world-renowned spiritual teacher, psychologist and bestselling author comes an interactive workbook to awaken courage and cultivate radical love for ourselves...
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Format: Paperback / softback
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Releases
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October 2026
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The Courageous Heart Workbook
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Description
An interactive and practical workbook to awaken courage and cultivate radical love for ourselves and our world, from world-renowned spiritual teacher, psychologist and bestselling author.
From world-renowned spiritual teacher, psychologist and bestselling author comes an interactive workbook to awaken courage and cultivate radical love for ourselves and our world.
This transformative workbook shares Tara Brach's most potent teachings for these perilous times, helping us cultivate that radical love β for ourselves, for one another and for this moment. In it, Tara adapts some of her most beloved teachings, including Radical Acceptance and RAIN, into interactive practices, meditations and reflections.
Throughout the book, QR codes point to guided meditations led by Tara to help deepen our experience. As Tara explains, 'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.'
Book Details
INFORMATION
ISBN: 9781846049156
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 04 June 2026
Country: United Kingdom
Imprint: Rider & Co
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 136.0mm
Height: 216.0mm
Weight: 256g
Pages: 256
About the Author
Tara Brach is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is the bestselling author of Radical Acceptance, Radical Compassion and Trusting the Gold, and her weekly podcasted talk and meditations are downloaded by over 3 million people each month. Tara is a frequent keynote speaker at conferences where she discusses the role of mindfulness in emotional healing and spiritual awakening. She leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. She lives in Great Falls, Virginia with her husband and dog.
Also by Tara Brach
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Trusting the Gold
In Trusting the Gold, beloved meditation teacher and bestselling author Tara Brach offers an intimate guide to rediscovering the innate purity and goodness within yourself. Through heartfelt teachings and practical exercises, Brach illuminates a path to reconnect with the innocence, creativity, and compassion that reside in us all, providing a beacon of hope and transformation in tumultuous times. With a...Hardback$3700Unit price /UnavailableIn StockShips today -
Radical Compassion
Through a blend of Western psychology and Eastern spiritual practices, Tara Brach reveals how the practice of RAIN can help us heal. 'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' β Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken...Paperback$3400Elsewhere:$3700Unit price /UnavailableAvailableShips in 4-6 weeks -
Radical Acceptance
Publishing in hardback for the first time, the 20th Anniversary Edition of Tara Brach's landmark international bestseller 'An invitation to embrace ourselves with all our pain, fear and anxieties' - Thich Nhat Hanh 'An excellent book. I've recommended it to many, many people' - Tim Ferriss, bestselling author of The 4-Hour Work Week In the 20th Anniversary Edition of her...Hardback$5000Unit price /UnavailableIn StockShips today -
Radical Acceptance
In our current times of global crises and spiking collective anxiety, Tara Brachβs transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear,...Paperback$5600Unit price /UnavailableAvailableShips in 2-3 weeks
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