The Complete Carnivore Diet for Beginners

The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success.

The carnivore diet is surging in popularity. While its contrarian tenets may defy conventional nutritional recommendations, millions of people and emerging research show it to be a healing nutritional template when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably.

In this accessible guide, board-certified holistic nutritionist Judy Cho covers the why of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including:

• Levels of carnivore eating
• Meal plans
• Starter recipes
• How to deal with transition symptoms

Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners provides information through simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries.

Combining science-supported nutritional protocol and practical application, this is the must-have beginners guide to animal-based eating.