The Book of Yoga Self-Practice

Name: The Book of Yoga Self-Practice
Brand: Hachette Aotearoa New Zealand
SKU: 9781529349467
Price: 39.99 NZD
Availability: OutOfStock

20 tools to help you create and sustain a fulfilling independent yoga practice

By Rebecca Anderton-Davies

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Summary

The Book of Yoga Self-Practice by Rebecca Anderton-Davies offers a practical and inspiring guide for anyone eager to establish their own independent yoga routine. Designed for busy, stressed, or unfocused individuals, this book removes the need for classes or predefined sequences. Instead, it presents 20 clear and helpful tools to help you start, sustain, and deepen a personalised yoga practice that fits your lifestyle. With accessible advice and beautiful design, you'll learn how to practise yoga anywhere, anytime, and enjoy the benefits for both body and mind.
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Format: Paperback / softback

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This book is ideal for beginners and intermediate practitioners who want a flexible, self-guided approach to yoga without relying on classes or videos. It suits busy professionals and anyone seeking a tailored and attainable yoga practice for improved wellness.

20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.

Description

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?

This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice—one that's simple, practical, captivating, and attainable.

No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with a pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill.

This step-by-step guide will show you how to overcome the challenges of starting, continuing, and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today.

Learn to practice anywhere at any time, not just do poses. Fast, slow, short, long—your flow starts here. Start reaping the incredible rewards for your body and mind.

Book Details

INFORMATION

ISBN: 9781529349467

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 20 August 2020

Country: United Kingdom

Imprint: Yellow Kite

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 188.0mm

Height: 244.0mm

Weight: 1000g

Pages: 320

Collections

Health & Fitness Health & Wellness Mindset & Self Help Non-Fiction Rebecca Anderton-Davies Self-Help & Personal Development

About the Author

Rebecca Anderton-Davies is a highly qualified yoga teacher and busy mum, but she is also a Managing Director at Goldman Sachs - the youngest female MD at the company ever, across the world. She found yoga after getting hit by a truck cycling to work - using it as a route to heal her injuries. She has a whopping 310k followers across her Yoga Self-Practice brand and her personal account.