1
of
1
The Book of Burnout
What it is, why it happens, who gets it, and how to stop it before it stops you!
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 454 ratings, 51 reviews)Format: Paperback / softback
$2300
$2499
Elsewhere:
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
The Book of Burnout
$2300
$2499
Elsewhere:
Unit price
/
Unavailable
The Book of Burnout
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. The Book of Burnout sheds light on the challenges of taking on too much and attempting the impossible at the expense of our wellbeing, health, and overall quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way.
After two years of pandemic-induced lockdowns, working from home, homeschooling, widespread stress, and being on our computers and devices 24/7, the danger of burnout for so many of us is all too real. It can happen to anyone.
Using humour, straightforward language, and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs, and, importantly, how to step back from the brink. The Book of Burnout provides insight and techniques to ease burnout and stop yourself going up in smoke.
Book Details
INFORMATION
ISBN: 9781460762134
Publisher: HarperCollins Publishers (Australia) Pty Ltd
Format: Paperback / softback
Date Published: 04 January 2023
Country: Australia
Imprint: HarperCollins Publishers (Australia) Pty Ltd
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 137.0mm
Height: 211.0mm
Weight: 224g
Pages: 224
About the Author
Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide. Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the 'art' of effectively managing anxiety and related conditions. She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania. For more information and anxiety resources: bevaisbettartofanxiety.com
Also by Bev Aisbett
View all-
30 Days 30 Ways to Overcome Anxiety
Paperback$2500Elsewhere:$2699Unit price /UnavailableIn StockShips today -
-
Taming The Black Dog Revised Edition
Paperback$2500Elsewhere:$2699Unit price /UnavailableAvailableShips in 3-4 weeks -
-
-
Worry-Proofing Your Anxious Child
Paperback$2699Unit price /UnavailableAvailableShips in 3-4 weeks
More from Self-Help & Personal Development
View all-
-
We Can Do Hard Things
Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips today -
-
-
The Anxious Generation
Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips today -
20% offThe Doctor’s Kitchen: Healthy High Protein
Hardback$4000Elsewhere:$5500Unit price /UnavailableIn StockShips today -
-
10% off -
The Gut-Brain Paradox
Paperback$3400Elsewhere:$3799Unit price /UnavailableIn StockShips today -
15% offThe Boy, The Mole, The Fox and The Horse
Hardback$3400Elsewhere:$4500Unit price /UnavailableIn StockShips today -
-
Meditations for Mortals
Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
