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The Book of IT
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Check link for latest rating. ( 47 ratings, 2 reviews)
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Format: Paperback / softback
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See moreUsing ten steps from her popular workshops, author and counselor Aisbett provides practical, sound advice on how to recognise and tame anxiety, whether it affects you on an irregular or on a daily basis.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.
Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about what others think of you? Do you compare yourself to others? Do you find it hard expressing your feelings, especially anger? Do you give more than you get? Do you look after others more than you do yourself? Are you critical of yourself and others?
If you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance? Anxiety isn't a punishment - it's a wake-up call, and you can do something about it!
Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.
The Book of IT is your guide to understanding and managing anxiety with compassion and insight.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Book of IT by Bev Aisbett is praised for its straightforward and approachable style, offering practical insights into managing anxiety. Reviewers appreciate the author's compassionate voice and the way the book demystifies mental health issues, making it accessible to a wide audience seeking self-help tools. Some note its effectiveness as a complementary resource to therapy by helping readers to better understand and confront their fears.
Book Details
INFORMATION
ISBN: 9780732287009
Publisher: HarperCollins Publishers (Australia) Pty Ltd
Format: Paperback / softback
Date Published: 03 June 2019
Country: Australia
Imprint: HarperCollins Publishers (Australia) Pty Ltd
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 174g
Pages: 160
About the Author
Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide. Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the 'art' of effectively managing anxiety and related conditions. She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania. For more information and anxiety resources: bevaisbettartofanxiety.com
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30 Days 30 Ways to Overcome Anxiety
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on...Paperback$2500Elsewhere:$2699Unit price /UnavailableIn StockShips today -
Fixing It
What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? Fixing It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. This book includes the titles Living With It: A Survivor's Guide to Panic Attacks, Living It Up:...Paperback$2500Elsewhere:$2699Unit price /UnavailableIn StockShips today -
Taming The Black Dog Revised Edition
The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog. First published in 2000, Bev Aisbett's classic, simple, and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming...Paperback$2500Elsewhere:$2699Unit price /UnavailableIn StockShips today -
The Book of Burnout
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. The Book of Burnout sheds light on the challenges of taking on too much and attempting the impossible at the expense of our wellbeing, health, and overall quality of life. Although the term is often casually tossed about, burnout is no joke – it...Paperback$2300Elsewhere:$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
Beyond the Body Bully
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so much? Why do we constantly...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Living With It
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev...Paperback$2699Unit price /UnavailableAvailableShips in 4-6 weeks -
Worry-Proofing Your Anxious Child
From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child often seeks reassurance, invents illnesses, avoids interactions, hesitates to try new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school, or scared of numerous things ......Paperback$2699Unit price /UnavailableAvailableShips in 4-6 weeks -
30 Days 30 Ways To Overcome Depression
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any...Paperback$2699Unit price /UnavailableAvailableShips in 4-6 weeks -
I Love Me
From the bestselling author of Living With IT comes a breakthrough work that is the culmination of years of searching for the 'bottom line' of the malaise which affects not only those who suffer with anxiety and depression but also human beings in general in ever-increasing numbers. This feeling manifests as anything from dissatisfaction to rage, bullying to brutality, self-pity...Paperback$2699Unit price /UnavailableAvailableShips in 4-6 weeks
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