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The Big Book of Endurance Training and Racing
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Format: Paperback / softback
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The Big Book of Endurance Training and Racing
$5499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for endurance athletes and those seeking injury-free, long-term athletic performance improvement with a holistic and evidence-based training approach.
Welcome to what will undoubtedly be a whole new level of athleticperformance. Mark Allen, six-time winner of the Hawaii...
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years.
Dr. Philip Maffetone's approach to endurance offers a truly "individualised" outlook and unique system that emphasises building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the "truths" about endurance, such as:
- The need to train slower to race faster will enable your aerobic system to improve endurance.
- Why expensive running shoes can actually cause foot and leg injuries.
- The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance.
- And more.
If you are looking to increase your endurance and maximise your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
Book Details
INFORMATION
ISBN: 9781616080655
Publisher: Skyhorse Publishing
Format: Paperback / softback
Date Published: 07 October 2010
Country: United States
Imprint: Skyhorse Publishing
Contributors:
- Foreword by Mark Allen
Audience: General / adult
DIMENSIONS
Spine width: 33.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 612g
Pages: 528
Collections
About the Author
Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty-year career. Since 1977, he has used the term "overfat" and has recommended low-carbohydrate and healthy fat eating.
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