Philip Maffetone

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! The Big Book of Health and Fitness lays out a sensible and holistic road map that...

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualised" outlook and unique system that emphasises building a strong aerobic...