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The Atomic Habits Workbook
Official Companion to the #1 Worldwide Bestseller
Brief Description
An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits. Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts...
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The Atomic Habits Workbook
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Description
An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.
Simple Exercises for Building the Life You Want
The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.
What's included:
- Guided templates for easy habit tracking and habit stacking
- Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success
- Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
- Plans for adapting your habits to fit your ever-changing life
- New ideas from Clear on the role of fun in habit formation
Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
Praise for Atomic Habits
"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck
"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."--Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option B with Sheryl Sandberg
"A special book that will change how you approach your day and live your life."--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy
Book Details
INFORMATION
ISBN: 9781529981230
Publisher: Cornerstone
Format: Paperback / softback
Date Published: 09 December 2025
Country: United Kingdom
Imprint: Cornerstone Press
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Width: 178.0mm
Height: 234.0mm
Weight: 250g
Pages: 304
Collections
2025 Best Sellers
Best Sellers at Book Hero
Best Selling Books
Dom's Books
In Stock Books
James Clear
Mindset & Self Help
Mother's Day Gifts
Mother's Day Self-Help & Personal Development Books
New Year, New You
Non-Fiction
Penguin Books
Personal Development
Philosophy & Psychology
Self-Help & Personal Development
About the Author
James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.
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