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The 150 Healthiest Foods on Earth, Revised Edition

The Surprising, Unbiased Truth about What You Should Eat and Why
By Jonny Bowden
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The 150 Healthiest Foods on Earth, Revised Edition by Jonny Bowden offers an insightful look into a curated selection of nutrient-rich foods and explains the benefits they bring to your diet. The book combines expert opinions with scientific research to highlight the health advantages of incorporating these foods into your meals. It's an informative resource for anyone keen on improving their nutrition and overall well-being.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're intrigued by exploring nutrient-rich foods and practical tips on incorporating them into your diet. It's a delightful guide for those seeking to enhance their culinary habits and increase their knowledge of healthy eating. The insightful commentary from nutrition experts can motivate you to make informed food choices that promote well-being.

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The 150 Healthiest Foods on Earth, Revised Edition

From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A complete guide to the healthiest foods you can eat and how to cook them, updated and revised!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the featured foods in The 150 Healthiest Foods on Earth, Revised Edition contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat—plus wonderful recipes using these sometimes obscure foods!

Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Book Details

INFORMATION

ISBN: 9781592337644

Publisher: Quarto Publishing Group USA Inc

Format: Paperback / softback

Date Published: 31 August 2017

Country: United States

Imprint: Fair Winds Press

Edition: Revised Edition

Audience: General / adult

DIMENSIONS

Width: 203.0mm

Height: 254.0mm

Weight: 0g

Pages: 376

Collections

Cook Books & Recipes Cooking & Food Health & Fitness Health & Wellness Jonny Bowden Non-Fiction Self-Help & Personal Development

About the Author

JONNY BOWDEN, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for;Clean Eating, and a columnist for Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.

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