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Stress Less

80 Tips and Affirmation Cards to Help You Find Calm
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Stress Less by Hannah Bowstead is a self-help guide focused on managing everyday stress and finding balance in life. It offers practical advice, relaxation techniques, and mindfulness exercises designed to help readers simplify their lives, improve mental well-being, and cultivate a more peaceful and fulfilling existence.
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Format: Cards
$2999
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you’re looking to embrace a calmer lifestyle with practical tips for managing stress. It offers insightful strategies for personal development, helping you cultivate a more peaceful mind in the midst of life's challenges.

Book Hero thinking about your next read

Pocket-sized peace of mind
Ease everyday stresses with this deck of beautiful cards. With practical tips and soothing affirmations, enjoy a sense of calm wherever the day takes you.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Includes: 80 cards

Assembly required? No

Batteries required? No

Pocket-sized peace of mind

Ease everyday stresses with this deck of beautiful cards. With practical tips and soothing affirmations, enjoy a sense of calm wherever the day takes you.

Stress Less is your companion for mindfulness and tranquility throughout your day.

Book Details

INFORMATION

ISBN: 9781787839939

Publisher: Octopus Publishing Group

Format: Cards

Date Published: 12 August 2021

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Width: 66.0mm

Height: 91.0mm

Weight: 250g

About the Author

Hannah Bowstead works in a museum and enjoys writing about culture, crafting and navigating the pitfalls of modern life. She grew up in Essex but now lives in Surbiton with her boyfriend. She fills her spare time singing, reading and sewing her own (often totally impractical) clothes.

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    With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book. As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing...
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