Stress Less

Name: Stress Less
Brand: Hachette Aotearoa New Zealand
SKU: 9781837990818
Price: 21.99 NZD
Availability: InStock

A Little Guide to Finding Peace of Mind

By Hannah Bowstead

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Summary

Stress Less by Hannah Bowstead offers practical advice and strategies to manage stress effectively. The book covers techniques to help readers identify stress triggers and develop coping mechanisms, ultimately aiming to enhance well-being and promote a calmer lifestyle. With its insightful tips, it serves as a guide to achieving a more balanced and peaceful mindset in everyday life.
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Format: Hardback

$21⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Stress Less

$21⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking practical strategies to manage stress and enhance well-being. With an array of techniques designed to fit into a busy lifestyle, it empowers readers to cultivate calmness and resilience in day-to-day life.

Enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book. Stress Less will help you tackle your worries head-on with calming techniques and tips to ease your everyday stresses. With powerful affirmations and mantras to motivate and inspire you, find calm in the everyday with this handy guide.

Description

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book.

As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.

Guiding you to create a trouble-free mindset, inside this book you will find:

How to practise mindfulness to ground yourself
Ways to introduce self-care and regular "me" time
Fun ways to spend time in nature in order to experience its calming influence
Actionable tips to wind down before bed to ensure a good, restful night's sleep

Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.

Book Details

INFORMATION

ISBN: 9781837990818

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 11 May 2023

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 100.0mm

Height: 134.0mm

Weight: 200g

Pages: 160

Collections

Education & Reference Hannah Bowstead Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Science & Nature Self-Help & Personal Development

About the Author

Hannah Bowstead works in publishing and enjoys writing about culture, crafting and navigating the pitfalls of modern life. She grew up in Essex but now lives in Surbiton with her boyfriend. She fills her spare time singing, reading and sewing her own (often totally impractical) clothes.

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