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Stress Coping Skills Deck
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Format: Cards
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Stress Coping Skills Deck
$2999
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Survive—and transform—your most intense reactions
We live in an era where stress is a way of life and can seem inescapable. Stress doesn't have to run our lives, and it can even be our friend, according to Dr. Faith G. Harper, bestselling author of titles like Unfuck Your Brain, Unfuck Your Body, and Unfuck Your Stress.
This 52 card deck offers exercises, reflections, and conversation starters to help us tackle the stressful situations and relationships in our lives. Two types of cards can be mixed together or used separately: Survive Your Stress cards provide short-term strategies you can use to find focus and purpose in difficult moments. Transform Your Stress cards offer longer-term strategies to change your relationship with stress, helping you shift your perspective, assumptions, habits, and self-talk so that intense feelings can motivate rather than overwhelm you.
Use on your own, with your partner, a friend, or your therapist to build confidence and trust in your ability to handle whatever the world throws at you.
Book Details
INFORMATION
ISBN: 9781648412776
Publisher: Microcosm Publishing
Format: Cards
Date Published: 12 September 2023
Country: United States
Imprint: Microcosm Publishing
Illustration: 1 Illustrations
Audience: General / adult
DIMENSIONS
Width: 64.0mm
Height: 90.0mm
Weight: 250g
Pages: 1
About the Author
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She has been known to publish in academic spaces as well, most recently with a chapter in the book Understanding Indigenous Perspectives. She is available as a public speaker and for corporate and clinical trainings.
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