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Staying Power
Tips and Tools for Keeping You on Your Feet
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Summary
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for older adults looking to maintain their independence and vitality, as well as carers and health professionals seeking to support fall prevention.
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See moreThe key to healthy ageing is to adopt a positive, confident attitude and to stay connected to your community. It is essential to keep your independence, especially as you approach that stage of life.
Staying power: tips and tools for keeping you on your feet gives practical and inspirational advice on how to prevent falls in your life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Staying Power by Lindy Clemson and Megan Swann provides practical and inspirational advice on how to prevent falls throughout your lifetime. By combining exercise with a healthy, active approach, you can overcome what seems to be the inevitable outcomes of getting older.
Book Details
INFORMATION
ISBN: 9781920899578
Publisher: Limelight Press
Format: Paperback / softback
Date Published: 22 January 2010
Country: Australia
Imprint: Limelight Press
Edition: Second edition
Illustration: In text photographs illustrate the content throughout
Audience: Professional and scholarly
DIMENSIONS
Spine width: 11.0mm
Width: 186.0mm
Height: 235.0mm
Weight: 475g
Pages: 160
About the Author
Lindy Clemson is an associate professor of ageing at the University of Sydney.
Megan Swann is an occupational therapist at the Prince of Wales Hospital (New South Wales) and health education officer at St Vincent's Hospital community health service.
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Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls
The Lifestyle-Integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is...PaperbackSold Out -
Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual]
The Lifestyle-integrated Functional Exercise (LiFE) Program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is...PaperbackSold Out -
Stepping On: Building Confidence and Reducing Falls
The Stepping On programme is a community-based falls-prevention initiative that teaches participants how to reduce falls, increase confidence, and maintain personal independence. Originally developed in Australia, based on research and scientifically proven to work, the Stepping On programme is now internationally recognised as best practice in falls prevention. The Stepping On manual is aimed at health professionals who work in...PaperbackSold Out
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Stepping On: Building Confidence and Reducing Falls
The Stepping On programme is a community-based falls-prevention initiative that teaches participants how to reduce falls, increase confidence, and maintain personal independence. Originally developed in Australia, based on research and scientifically proven to work, the Stepping On programme is now internationally recognised as best practice in falls prevention. The Stepping On manual is aimed at health professionals who work in...PaperbackSold Out
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