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Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls
Trainers Manual
Series: Life
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Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent ...
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The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks.
This trainer's manual guides therapists and trainers on using the Lifestyle-integrated Functional Exercise (LiFE) program with clients.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Lifestyle-Integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week.
The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.
Blank copies of the worksheets are available online.
- Activity Counter
- Activity Planner
- Daily Routine Chart (DRC)
- LiFE Assessment Tool
A participant's manual is also available.
Series: Life
View all-
Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls
The Lifestyle-Integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks -
Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual]
The Lifestyle-integrated Functional Exercise (LiFE) Program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9781743320372
Publisher: Sydney University Press
Format: Paperback / softback
Date Published: 15 April 2014
Country: Australia
Imprint: Sydney University Press
Illustration: 2 b&w ill., 18 tables
Audience: General / adult, Professional and scholarly
DIMENSIONS
Spine width: 6.0mm
Width: 176.0mm
Height: 250.0mm
Weight: 202g
Pages: 100
About the Author
Lindy Clemson is an occupational therapist with a PhD in epidemiology. She is an associate professor in ageing at the University of Sydney.
Jo Munro is a physiotherapist with a Master's in health science education.
Maria Fiatarone Singh is a geriatrician and professor in exercise and sport science at the University of Sydney.
Also by Jo Munro
View all-
Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual]
The Lifestyle-integrated Functional Exercise (LiFE) Program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks
Also by Lindy Clemson
View all-
Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual]
The Lifestyle-integrated Functional Exercise (LiFE) Program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks -
Stepping On: Building Confidence and Reducing Falls
The Stepping On programme is a community-based falls-prevention initiative that teaches participants how to reduce falls, increase confidence, and maintain personal independence. Originally developed in Australia, based on research and scientifically proven to work, the Stepping On programme is now internationally recognised as best practice in falls prevention. The Stepping On manual is aimed at health professionals who work in...Paperback$10000Unit price /UnavailableAvailableShips in 4-6 weeks -
Staying Power
Staying Power by Lindy Clemson and Megan Swann provides practical and inspirational advice on how to prevent falls throughout your lifetime. By combining exercise with a healthy, active approach, you can overcome what seems to be the inevitable outcomes of getting older.Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks
Also by Maria Fiatarone Singh
View all-
Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual]
The Lifestyle-integrated Functional Exercise (LiFE) Program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks
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