Lindy Clemson

The Lifestyle-Integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is...

The Lifestyle-integrated Functional Exercise (LiFE) Program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is...

The Stepping On programme is a community-based falls-prevention initiative that teaches participants how to reduce falls, increase confidence, and maintain personal independence. Originally developed in Australia, based on research and scientifically proven to work, the Stepping On programme is now internationally recognised as best practice in falls prevention. The Stepping On manual is aimed at health professionals who work in...

Staying Power by Lindy Clemson and Megan Swann provides practical and inspirational advice on how to prevent falls throughout your lifetime. By combining exercise with a healthy, active approach, you can overcome what seems to be the inevitable outcomes of getting older.