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Silence Your Mind
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Format: Paperback / softback
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Silence Your Mind
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The new, scientifically proven approach to meditation that will enhance your wellbeing & performance - in just 10 minutes a day. OVER 10 000 COPIES SOLD.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?
Australian bestseller Silence Your Mind offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.
It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before.
Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing.
Silence Your Mind has sold over 10,000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Silence Your Mind by Ramesh Manocha is praised for its accessible approach to meditation and mindfulness, designed to help readers manage stress and anxiety. Reviewers appreciate the practical techniques offered and commend the simplicity with which Manocha addresses the complexities of modern life. The book’s scientific backing and clear explanations enhance its credibility and usefulness for those new to meditation and experienced practitioners alike.
Book Details
INFORMATION
ISBN: 9780733637360
Publisher: Hachette Australia
Format: Paperback / softback
Date Published: 22 December 2016
Country: Australia
Imprint: Hachette Australia
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 130.0mm
Height: 198.0mm
Weight: 280g
Pages: 320
About the Author
Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation. As a result he is now recognised as a leading authority in this field. Recently, Dr Manocha founded Generation Next a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it to deal with it. He is also recognised as a leading developer of professional education resources in the field of women's and children's health, mental health and adolescent medicine. For more information visit: http://www.beyondthemind.com
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