Restorative Yoga

Name: Restorative Yoga
Brand: Hachette Aotearoa New Zealand
SKU: 9781510705302
Price: 34.99 NZD
Availability: OutOfStock

Reduce Stress, Gain Energy, and Find Balance

By Ulrica Norberg

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Summary

Restorative Yoga by Ulrica Norberg is a gentle yet potent guide to a practice that relieves stress, heals the body, and enhances overall well-being. The book features simple poses designed to ease anxiety, improve digestion, alleviate headaches, and aid recovery from injuries. It emphasises the use of props such as bolster pillows, yoga blocks, and blankets to deepen relaxation and effectiveness. Beautiful full-colour images complement the instructions, making it accessible and inspiring.
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Format: Paperback / softback

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This book is ideal for anyone seeking a calming, therapeutic yoga practice to counterbalance a hectic lifestyle. Beginners and experienced yogis alike will find valuable techniques to enhance physical comfort and mental relaxation.

Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.

Description

Restorative Yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being.

World-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.

Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg demonstrates how to get the most out of your practice by utilising these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.

Accompanied by gorgeous full-colour images that are as inspiring as they are useful, this book will change your yoga practice forever.

Book Details

INFORMATION

ISBN: 9781510705302

Publisher: Skyhorse Publishing

Format: Paperback / softback

Date Published: 15 September 2016

Country: United States

Imprint: Skyhorse Publishing

Illustration: Color photos throughout

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 203.0mm

Height: 241.0mm

Weight: 590g

Pages: 144

Collections

Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Ulrica Norberg

About the Author

Ulrica Norberg is the author of several books, including Hatha Yoga, Power Yoga, and Yin Yoga. A highly respected yoga instructor around the world, she has been teaching for nearly twenty years and has trained more than five hundred teachers. She has done extensive studies in yoga, alignment principles, anatomy, and energetics. In 2002 she discovered yin yoga through Paulie Zink and has since studied with Sarah Powers and Paul Grilley. She has also embraced restorative yoga as a complement to more vigorous practices. She took her restorative training with Mona Anand and Gina Menza and learned the ISHTA approach through them. Ulrica is known for her deep knowledge and for her inspirational and warm approach. She lives in Sweden.

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