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Restorative Rituals
Ideas and Inspiration for Self-Care
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreA daily dose of calm, with dozens of relaxing, nourishing, and rejuvenating rituals – all lushly photographed and in an irresistible impulse format.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand.
In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving-kindness meditation.
In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar.
And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing.
Each prompt includes straightforward instructions as well as ways to personalise and improvise the idea. Each chapter also includes its own series of yoga poses, and a self-care kit with recommendations for essential oils, crystals, incense, tea blends, and more.
This beautifully photographed book will make for a thoughtful, loving gift perfect for Mum, a recent graduate, or someone in need of a little extra care, or as a way to treat yourself!
Book Details
INFORMATION
ISBN: 9781648290282
Publisher: Workman Publishing
Format: Hardback
Date Published: 21 December 2021
Country: United States
Imprint: Artisan Books
Illustration: 20 color photographs and 15 illustrations
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 144.0mm
Height: 180.0mm
Weight: 253g
Pages: 104
About the Author
Leslie Koren is the author of Love Rituals, Morning Rituals, and Restorative Rituals. A longtime newspaper crime reporter, Koren took her career in a new direction when she started writing about more joyful things: cooking, design, family, and happiness. The former editor of Crain s 5boros, she has written for various national and local publications. She lives in Brooklyn, New York, with her husband and two daughters.
Also by Leslie Koren
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Morning Rituals
Who doesn’t wish they hopped out of bed each day feeling energised and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the...HardbackSold Out -
Love Rituals
Love Rituals offers readers a collection of meaningful ways to enhance their relationships. The book is divided into three chapters: Daily Gestures, Date Nights, and Intimate Encounters. In Daily Gestures, author Leslie Koren encourages readers to prioritise and appreciate their partners not just on Valentine's Day or their anniversaries, but each and every day. Maybe you’ll deliver a cup of...HardbackSold Out
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