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Morning Rituals
Ideas and Inspiration to Get Energized
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Summary
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Format: Hardback
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Morning Rituals
$2799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Start your morning feeling centred, energised, and ready to take on the day with this inspiring, beautifully photographed collection of self-care rituals.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Who doesn’t wish they hopped out of bed each day feeling energised and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right!
This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energising yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry.
Whatever rituals speak to you, do them with intention and do them regularly, and you’ll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalise and improvise the idea.
This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mum, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.
Book Details
INFORMATION
ISBN: 9781648290299
Publisher: Workman Publishing
Format: Hardback
Date Published: 21 December 2021
Country: United States
Imprint: Artisan Books
Illustration: 15 color photographs and 15 illustrations
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 144.0mm
Height: 180.0mm
Weight: 254g
Pages: 104
About the Author
Leslie Koren is the author of Love Rituals, Morning Rituals, and Restorative Rituals. A longtime newspaper crime reporter, Koren took her career in a new direction when she started writing about more joyful things: cooking, design, family, and happiness. The former editor of Crain s 5boros, she has written for various national and local publications. She lives in Brooklyn, New York, with her husband and two daughters.
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Restorative Rituals
This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
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