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Resilience
10 ways to recover from burnout and exhaustion
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Format: Hardback
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Resilience
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreLearn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully, using quick, constructive exercises, inspirational quotes, journalling activities and reflective practices.
Through quick, constructive exercises, inspirational quotes, journalling activities and reflective practices, this book is the perfect starting point for building resilience. Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Stress is inevitable.
Burnout is optional.
Resilience is possible.
Are you ready to live more peacefully?
Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities, and reflective practices, this ten-step programme can build your resilience and change your life.
Book Details
INFORMATION
ISBN: 9781802795974
Publisher: Headline Publishing Group
Format: Hardback
Date Published: 03 August 2023
Country: United Kingdom
Imprint: Welbeck
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 132.0mm
Height: 164.0mm
Weight: 360g
Pages: 192
About the Author
Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.
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