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Polyvagal Practices
Anchoring the Self in Safety
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Polyvagal Practices
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Polyvagal Practices
Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience.
Polyvagal Practices offers an overview for nonspecialist readers and provides a series of exercises and meditations (practices) that allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Polyvagal Practices by Deb Dana is praised for its ability to help readers understand and regulate their nervous system to find inner peace. The book is noted for being both accessible and effective in guiding self-exploration.
Book Details
INFORMATION
ISBN: 9781324052272
Publisher: WW Norton & Co
Format: Paperback / softback
Date Published: 21 March 2023
Country: United States
Imprint: WW Norton & Co
Audience: Professional and scholarly
DIMENSIONS
Spine width: 10.0mm
Width: 114.0mm
Height: 185.0mm
Weight: 157g
Pages: 152
About the Author
Deb Dana, LCSW, is a clinician, consultant, and speaker specializing in complex trauma. She is the leading translator of Dr. Stephen Porges' Polyvagal Theory for both clinical and general audiences, and the best-selling author of Polyvagal Practices, Polyvagal Card Deck, The Polyvagal Flip Chart, Polyvagal Exercises for Safety and Connection, The Polyvagal Theory in Therapy, and co-editor with Dr. Stephen Porges of Clinical Applications of The Polyvagal Theory. She trains therapists around the world in how to bring a Polyvagal approach into their clinical practice, and also works with agencies and larger systems to explore how to incorporate a Polyvagal perspective. She is founding member of The Polyvagal Institute, a consultant to Khiron Clinics, and an advisor to Unyte. Visit her website at http://rhythmofregulation.com/.
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