Pickleball

From the first match, "picklers" are hooked on the quick action, strategic play, and mental and physical benefits of this low-impact, highly enjoyable game. Pickleball isn't just a sport anymore—it's a way of life.

Pickleball, an interactive workbook, will help you elevate your pickleball game no matter your starting level. Using tried-and-true techniques from the fields of sports psychology and self-improvement, Pickleball encourages you to approach the game with a growth mindset, creating a path to stronger performance through intention, accountability, and reflection.

You'll strengthen your game with:

• A skills inventory that helps you identify your starting point
• Exercises that help you identify your mental obstacles
• A detailed goal-setting process
• Game trackers that allow you to evaluate your play

All of the book's features will help you take charge of your gameplay and reach the next level. From recording a training plan to confronting your inner critic with a pep talk from your inner coach, you'll take steps that will help you before you even step onto the court.

A brief history of pickleball, pickleball trivia, and inspirational quotes are sprinkled throughout. This workbook is a must-have tool for pickleball players of any skill level.