1
of
1
Pause
100 Moments of Calm
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
TEMPORARILY OUT OF STOCK
Please add to wishlist to be notified when back in stock
Sorry, we're currently out of stock of Pause. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Latest News
The First Ever NZ Children's Book Week!
We are so excited to celebrate kids reading books with the first NZ Children's Book...
What Lizzy's Family Loved on a Long Weekend Away
We recently went on a family long weekend away to Ohakune, a new spot for...
Why We Still Love Pokémon
Pokémon has changed enormously since I was trading cards at school and playing it on...
Paw Patrol : The Dino Movie Toys Have Arrived!
The new Paw Patrol: The Dino Movie toys have arrived & are ready to ship!
New Releases to add to your TBR (11th August)
There's a new release for everyone this week - here's your TBR roundup! Lizzy shares...
See moreI breathe in calm. I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection, and calm in every day.
Book Details
INFORMATION
ISBN: 9781786859488
Publisher: Octopus Publishing Group
Format: Hardback
Date Published: 09 May 2019
Country: United Kingdom
Imprint: Summersdale Publishers
Audience: General / adult
DIMENSIONS
Width: 101.0mm
Height: 136.0mm
Weight: 250g
Pages: 160
Also by Summersdale Publishers
View all-
You Do You
No one is better at being you than you... and there's only one you in the universe. Here's to the often-imitated, never bettered, wonderfully unique you! These inspirational quotes and uplifting mantras will remind you that you don't need to follow the crowd — follow your heart and keep on being your amazing, individual self. Filled with memorable quotes from...Hardback$1800Elsewhere:$1999Unit price /UnavailableIn StockShips tomorrow -
You Make Me Proud
This beautiful deck of 52 empowering cards is here to lift your vibe, energise your outlook and remind you that you have so much to be proud of. Sometimes we need a gentle reminder of our own inner strength - and this powerful, pocket-sized dose of positivity is here to do just that! The cards within this deck feature insightful...Cards$3800Unit price /UnavailableAvailableShips in 2-3 weeks -
Dad in a Million
There's nobody quite like your dad, so show him just how much he means to you with this beautiful collection of heartwarming quotes and affirmationsThis book is for the dad who gives the best hugs, who tells amazing stories, who knows just what to say - and who's always there to lend a helping hand.Within these pages you will find...Hardback$3700Unit price /UnavailableAvailableShips in 2-3 weeks -
The Romantasy Cocktail Book
Delve into this sumptuous book of cocktail recipes, inspired by the epic realms of romantasy, and add glamour, magic and spice to any soirée. Create dazzling cocktails to make any night magical with this enchanting recipe book. From shadow-kissed spritzes to star-crossed sips, these pages will tell you everything you need to know to help you entertain your honoured guests...Hardback$2300Elsewhere:$2499Unit price /UnavailableIn StockShips tomorrow -
The Little Book of Funny Foreign Phrases
Ever been stuck for a phrase that sums up exactly how you feel? These hilarious foreign expressions have got you covered in every scenario! From when you're shitting and walking (estou cagando e andando - you couldn't care less), to times you're emitting smoke from every orifice (qi qiao sheng yan - you're really angry), there are certain situations that...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Ikigai
Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigai Inside you will find: - Guidance on the principles of ikigai and how these relate to your life - Tips to help you unlock your reason for being - Rituals and practices to maintain your sense of purpose and encourage you...Hardback$4300Unit price /UnavailableAvailableShips in 2-3 weeks -
In My Romantasy Era
Step into the magical realm of romantasy with this enchanting collection of bookish quips and captivating quotes from your favourite stories, characters and authors. A book a day keeps reality away. If the books on your shelf are full of fate-bound lovers, if you're dreaming of dragons, obsessed with magic, and always up late to finish one more chapter, this...Hardback$3700Unit price /UnavailableAvailableShips in 2-3 weeks -
You Had Me at Dragons
Lose yourself in the magical world of romantasy with this dark and sultry collection of enchanting quotes and spicy affirmations from your favourite stories, characters and authors. I'm just a girl, standing in front of a romantasy book, asking it to destroy her emotionally. If your favourite stories all feature a little smut, heat and darkness, then this is the...Hardback$3700Unit price /UnavailableAvailableShips in 2-3 weeks -
Spirituality for Every Day
Spirituality for Every Day invites you to embrace your spiritual side with a collection of tips and quotes designed to guide you on a journey towards a more positive and peaceful life. For many, spirituality can be a challenging concept to understand. The good news is that anyone can cultivate it. Whether you are new to spirituality or in need...Hardback$3700Unit price /UnavailableAvailableShips in 2-3 weeks -
Always Look on the Bright Side of Life
Find the rainbow in every storm with this cheerful collection of uplifting quotes, designed to boost your happiness and have you radiating joy. Life has its challenges, and even the strongest among us can feel low from time to time. Sometimes, all we need is a little boost to get us back on track. This pocket-sized book is filled with...Hardback$3700Unit price /UnavailableAvailableShips in 2-3 weeks -
Calm Cards for Students
When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mind. As a busy student, finding time for self-care among the deadlines, exams, and socials can be a challenge! But when life gets full-on, all you need is five minutes—and the handy advice on these cards—to reset your mind and...Cards$3700Unit price /UnavailableAvailableShips in 2-3 weeks -
Quotable Churchill
Celebrate the wit and wisdom of Winston Churchill with this collection of inspiring quotes. Sir Winston Churchill had a wonderful way with words, motivating the masses with his quips, statements and speeches, and he is regarded as a British hero. His inspirational leadership led the nation to victory in the Second World War, and he continues to be a voice...Hardback$3500Unit price /UnavailableAvailableShips in 2-3 weeks
More from Self-Help & Personal Development
View all-
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips tomorrow -
Eat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
New Release
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better—every day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Atua Wahine
Ancient wisdom of the Māori goddesses to help you navigate the modern world Atua Wahine are the Māori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...Hardback$3000Elsewhere:$3699Unit price /UnavailableIn StockShips tomorrow -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
