No-Nonsense Nutrition

No-Nonsense Nutrition is the game-changing debut from Dominique Ludwig, a King's College clinical nutritionist. It is a comprehensive and science-based protocol designed to transform your health—for good. This book combines the expertise, research, and learnings from 30 years of practice with approachable, delicious cooking.

No-Nonsense Nutrition teaches you how to reset your body to naturally release GPL-1, the weight loss hormone that signals to your body that it is full and satiated. By teaching us how to easily build a balanced plate using protein, fibre, and plants, while giving ourselves gaps between meals, the book aims to reduce inflammation and promote a healthy microbiome. This results in an end to 'food noise', curbing cravings, and instead boosting energy, mood, and weight loss.

The author argues that changing our diet is the most powerful health tool that each of us possesses. The book presents six key principles designed to make you feel more energised, healthier, and happier in less than two weeks. Dominique explains the importance of protein and fibre in our diet, and how to easily incorporate 30 unique plants. It introduces a 'Triple 30 method'—30g of protein, 30g of fibre, and 30 unique plants—making life-long healthy eating easy to understand and even easier to follow.

With innovative and simple recipes for breakfasts, lunches, dinners, baking, and treats, this book will keep you feeling full and satisfied for longer. It also provides weekly plans and shopping lists to take the guesswork out of meal planning, along with evidence-based information to dispel nutrition myths.