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My Yoga Journey (Yoga with Kassandra, Yoga Journal)

A Guided Journal
By Kassandra Reinhardt
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
My Yoga Journey by Kassandra Reinhardt is an inspiring guide that traces the author's personal exploration of yoga. It combines practical advice with personal anecdotes to showcase how yoga can enhance one's physical and mental well-being. With an emphasis on building a consistent practice, the book offers insights into the transformative power of yoga, making it suitable for both beginners and experienced practitioners.
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Format: Paperback / softback
$3500
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking an inspiring and personal exploration of yoga that offers both practical guidance and motivation. With insights from a well-known yoga practitioner, it's perfect for anyone looking to enhance their practice or start a mindful journey towards improved health and wellness.

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My Yoga Journey (Yoga with Kassandra, Yoga Journal)

Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.

Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.

Each page of the journal includes space to record:

  • the date
  • personal affirmations
  • intentions
  • what your practice entailed (poses, routines, stretches, and rests)
  • thoughts of the day
  • prompts to encourage you to think more deeply about your practice

My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life.

EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall.

180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice.

HABIT TRACKER: Track your progress every day with a colourful habit tracker at the beginning of the journal.

DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress.

COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].

Book Details

INFORMATION

ISBN: 9781647227890

Publisher: Insight Editions

Format: Paperback / softback

Date Published: 02 February 2023

Country: United States

Imprint: Mandala Publishing Group

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 146.0mm

Height: 210.0mm

Weight: 413g

Pages: 192

Collections

Health & Fitness Health & Wellness Journals Kassandra Reinhardt Non-Fiction Self-Help & Personal Development Stationery

About the Author

Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Ottawa-based Kassandra Reinhardt has taught yoga since 2013, and has completed both 200- and 300-hour yoga-teacher trainings, as well as yoga therapy. Reinhardt is the author of Yin Yoga, Year of Yoga, My Yoga Journey, and I Radiate Joy. Practice with her online at yogawithkassandra.com.

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