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Morning Meditations
To focus the mind and wake up your energy for the day ahead
Series: Meditations
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Boost your clarity, focus and creativity with morning meditation
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.
Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised throughout the day. They are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.
Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches, and focus journaling, as well as good morning tea blends.
The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also a focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus, and summoning creativity.
Meditations include:
- Awakening
- Just for today
- Radiant light
- Path to the heart
- Soaring above
- Seeds of intentions
- Finding the flow
- Through the eye of the telescope
Series: Meditations
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Sleep Meditations
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day, and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as...Hardback$3499Unit price /UnavailableAvailableShips in 4-6 weeks -
Walking Meditations
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practised in many forms of Buddhism. It blends the physical experience of walking with the focused mindfulness of a meditative state. This practice can be done anywhere, from a few steps at home to...Hardback$4499Unit price /UnavailableAvailableShips in 4-6 weeks -
Morning Meditations
This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised throughout the day. They are less likely to reach for unhealthy snacks and are more adept at warding off stress and...HardbackSold Out
Book Details
INFORMATION
ISBN: 9781783254354
Publisher: Octopus Publishing Group
Format: Hardback
Date Published: 05 August 2021
Country: United Kingdom
Imprint: Aster
Illustration: 63 illustrations
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 138.0mm
Height: 180.0mm
Weight: 320g
Pages: 160
About the Author
Danielle North has worked with senior leaders globally for two decades. She is the founder of Pause Global, a talent development consultancy that takes a unique but simple approach: if you're going to perform in a world that's speeding up, sometimes you need to slow down. Partnering with HR and talent teams around the world, Pause addresses the challenges people face, from stress management and burnout to career performance and personal transformation. A speaker and four times published author with leading publishing group, Hachette UK, Danielle's books have collectively sold over 185,000 copies and have been translated into over 10 languages. Current publications include Pause, Pause Every Day, Sleep Meditations and Morning Meditations.
danielle@pauseglobal.com www.pauseglobal.com Instagram.com/pause.global Linkedin.com/in/daniellenorthpauseAlso by Danielle North
View all-
Sleep Meditations
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day, and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as...Hardback$3499Unit price /UnavailableAvailableShips in 4-6 weeks -
Walking Meditations
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practised in many forms of Buddhism. It blends the physical experience of walking with the focused mindfulness of a meditative state. This practice can be done anywhere, from a few steps at home to...Hardback$4499Unit price /UnavailableAvailableShips in 4-6 weeks
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